Saturday, January 23, 2010

Don't Go Out, Go In, to Find Your Strength!

How do you get through tough times? The Best Way Out is Through movie is a wonderful dose of inspiration to get through challenging times and envision triumph. Take a few minutes to enjoy this message of perseverance that is filled with encouragement and inspiration to stay motivated to make 2010 the best year yet! Enjoy watching and then come back to the blog. I want to share one more tip that has helped me to get back in motion!

Our Thoughts Create our Feelings! Change your thoughts, and the world looks different!

Take a few deep breaths. Close your eyes and think of the best thing that has happened to you this week. Where were you and what were you doing? Think about why it is so special to you.

Open your eyes and feel your energy rising. Continue to build on these positive thoughts and before you know it, not only will you be feeling better, you will be on your path to greater satisfaction.

What idea from the movie is still with you? What idea will you use when your resilience is tested next?

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